About Reset Mind

Counselling and Coaching with Ann-Marie Trzaskowska (M NCS Prof. Accred)

Hello, my name is Ann-Marie.  I’m a professionally accredited Counsellor (PROF. DIP PSY C.) and Children and Young People’s Therapist (CYPT) Accredited with The National Counselling and Pscyhotherapy Society MNCS Prof. Accred. NCS18-06005 , Interpersonal Psychotherapist IPTuk Accredited Member 2020996 and coach (Cert. Coaching NTNU). I practice person-centred support, and where appropriate use techniques from 3 other therapies; Interpersonal Psychotherapy (IPT), Cognitive Behavioural Therapy (CBT) and Brief Solution Focused Therapy, because I believe that different people are helped by different approaches at different times, and that the best way of deciding on how therapy should proceed is to decide this together.

I am genuinely interested in who you are, what’s happening for you right now, what you think and how you feel. I’m curious about how you got where you are and am ready to help you to get where you want to be. My role is to give you the space to talk without feeling judged, and to guide you in a way to help you to come to your own answers, to identify why you may be feeling or behaving in a certain way, and to help you find solutions to reach your goal(s). I am passionate about equality in all forms and have a special interest in working with those with ADHD/ASD.

My experience has been gained from working in clinical settings in the NHS talking therapies service (previously IAPT) with clients experiencing mild to moderate depression, and within youth counselling services, secondary and primary schools, supporting adults, young people and children from all different backgrounds and stages of life.

Client Testimonials

WHAT CLIENTS THINK OF ME.

I may be the right therapist for you…

• If you find interpersonal relationships challenging.
• If you learned earlier in life, maybe from your family or at school that you needed to be strong and just get on with life.
• If you struggle with your own feelings, find feeling things unsettling or even threatening and believe that it’s safer or better not to feel anything, or if you just don’t feel much or feel like your feelings are not real or yours.
• If you judge your feelings as right or wrong/ good or bad.
• If you’re struggling with difficult past family experiences.
• If there is a difference between the way you present yourself to others and the way you feel about yourself.
• If you’re looking to understand the reason for your difficulties and cannot work out why or find it doesn’t change the way you feel.

I offer a complimentary 15-min video call consultation so we can both be certain we could work together.

I am currently offering Wednesday evening, Friday and Saturday day-time appointments via video / telephone call. Face-to-face can be arranged upon request at two locations in Norwich NR3 and NR7 dependant on room availability (both have free parking)
– 95 Colindeep Ln, Norwich NR7 8EQ
– 61a Aylsham Rd, Norwich NR3 2HF

If you’re ready to start that process, SMS Ann-Marie on 07526185959 OR complete the form below to arrange a complimentary 15-min video call exploratory chat.

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Coaching

Life Coaching and Career Coaching (Cert. Coaching NTNU) offering authentic, engaging and interactive sessions, leaving my clients with practical tools and self-learning that you can use right away for maximum impact and change. Coaching works by asking you specific questions to help you to identify the right path to take, identify the right role for you and help you gain that role and make the transition into your new life change or career change.

If you’re ready to start that process, SMS Ann-Marie on 07526185959 OR complete the form below to arrange a complimentary 15-min video call  exploratory chat.

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What I offer:

• individual and couples relationship counselling for adults

• individual counselling for parents and teens

• individual coaching for those wishing to make life or career changes

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Areas I work with:

• Anger Management
• Bereavement & Grief – Bereavement Counselling
• Body dysmorphia
• Career Change/ Issues
• Dissociation
• Difficulties recognising/experiencing own feelings
• Depression
• Eating disorders such as binge eating disorder and anorexia
• Enmeshment
• Emotional numbness
• Family Conflict
• Feelings of emptiness
• Ill health and living with chronic long-term conditions
• Loneliness
• Loss
• Relationship Issues – in any kind of relationship – at home with partner/spouse, with your children, with your parent(s) and within friendships, with school friends, with colleagues and managers within the workplace
• School related emotional issues, bullying
• Self-Esteem & Confidence
• Self-harm
• Sense of emotional disconnect
• Stress
• Work related problems

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Qualifications and Training:

• Interpersonal Psychotherapy for Adolescents (Moving IPT to IPT-A) Training with The Anna Freud Centre, IPTUK.
• Advanced Certificate in Bereavement Counselling with Dr. John Wilson PhD, Director of Bereavement Service at York St John University, Temenos Education.
• Accredited Interpersonal Psychotherapy Practitioner (IPT) with The Anna Freud Centre, IPTUK.
• Working with Relational Trauma Training with Carolyn Spring, author, trainer, and trauma survivor.
• Foundation Certificate in Bereavement Counselling with Dr. John Wilson PhD, Director of Bereavement Service at York St John University, Temenos Education.
• Level 5 in Psychotherapeutic Counselling (PROF. DIP PSY C.), National Counselling Society
• Level 4 Adv. Dip. Counselling Practice, National Counselling Society
• Understanding ADHD, Kings College London
• Coaching in Education Certificate, NTNU
• Level 3 Cert. Hypnotherapy, National Hypnotherapy Society
• Level 4 Award in Preparing to Teach in Lifelong Learning Sector (PTTLS)
• Level 1 in Understanding Youth Work, Momentum
• Trained in Child Criminal Exploitation, Child Sexual Exploitation, St Edmunds Society
• DICES® Risk Assessment & Management System (The Association for Psychological Therapies)
• Safeguarding Adults Level 1 and 3, (NSFT)
• Safeguarding Children Level 1 and 3, (NSFT)
• Basic Life Support, (NSFT)
• Dementia Awareness Tier 1, (NSFT)
• Deprivation of Liberty Safeguards, (NSFT)
• Equality, Diversity and Human Rights Level 1, (NSFT)
• Infection Control Clinical, (NSFT)
• Medication Management, (NSFT)
• Mental Capacity Act, Best Interests, Deprivation of Liberty, Restraint, Assessing Mental Capacity, Mental Health Act, (NSFT)
• Preventing Radicalisation Level 3, (NSFT)
• Suicide Prevention, (NSFT)
• Special educational needs and disability (SEND), (NSFT)

I continue my professional development through regular continuous professional development and clinical supervision.

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Professional Registration

I am a professional accredited member of The National Counselling and Psychotherapy Society MNCS Prof. Accred NCS18-06005, IPTuk member 2020996 and on the NCPS Children and Young People’s Therapist (CYPT) Accredited register.  I abide by their code of ethics.