What is coaching?
A coach can help you to improve your friendships and relationships, career, and day-to-day life. Coaching can help you clarify your goals, identify any obstacles holding you back, and come up with strategies for overcoming each obstacle.
How long do coaching sessions take?
Each coaching session will typically last 50-minutes. Once you’re making progress and keeping up your motivation, you can meet with your coach every two to three weeks so that you have plenty of time to work on your goals between sessions. Your coach will monitor progress on a session-by-session basis and make recommendations accordingly.
How can coaching help?
You will gain clarity about what you want, why you want it and how you can get it. The aim is to bridge the gap between where you are now and where you want to be, using strategies and techniques which helps you to reach your goal faster.
How long do coaching sessions last?
Coaching sessions will typically last 50-minutes. Once you’re making progress and keeping up your motivation, you can meet with your coach every two to three weeks so that you have plenty of time to work on your goals between sessions. Your coach will monitor progress on a session-by-session basis and make recommendations accordingly.
What happens during a coaching session?
At your initial assessment session, your coach will ask you some questions, such as what you want to achieve in life or your career, what areas you’re unhappy with and where you’d like to see yourself in the future. Your coach will work with you to challenge or reflect upon certain ideas you have to help you move forward with your life. You will never be forced to make any decisions you don’t feel comfortable with and all sessions will be confidential, allowing you to explore your thoughts and feelings privately in a safe space. Coaching is often seen as a partnership between you and your coach, who will gently encourage you to explore how to make positive changes in your life based on your aspirations. A coach will work with you by agreeing and setting SMART goals collaboratively and motivating you to achieve them. They should also offer support and feedback to help you to stay focused on your goals.
What can life and career coaching help with?
It can help you make life and career changes or if you’re stuck and are wondering what path to take and how to get there, it can help with confidence in job interviews, overcome obstacles and explore and evaluate all possible options available. The key is dedicated time, support, encouragement, goal setting and motivation.
How much does life coaching cost?
Exploratory session (30-minutes) is free
Further sessions (50-minutes) £55 via video call online or telephone, block bookings of 6 sessions £50, for face-to-face sessions, please add £10 (concessions may be offered for clients with proof of claiming benefits and student counsellors – enquire for details)
If you’d like to sign up for a FREE exploratory session with Ann-Marie at Reset Mind, simply SMS MESSAGE ME on 07526185959 OR complete the form below to arrange your first session.