Cognitive Behavioural Therapy Norwich

What can CBT do? Counselling using CBT techniques can help when you find yourself in a repetitive thought pattern or pattern of behaviour when triggered by one or more things.

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How I use Cognitive Behavioural Therapy (CBT) in counselling?

Cognitive Behavioural Therapy focuses on how we think about a situation, how this makes us feel (emotionally and physically) and how we behave when those things occur. Sometimes we don’t know why we behave in a certain way or why we are triggered. I will work with you initially using counselling techniques to help you identify any thoughts or behaviours which are unhelpful and could be changed. The aim of CBT is for you to learn techniques and strategies to help you manage situations more effectively.

How long does CBT take to work?

The course of treatment usually lasts for between 5 and 20 sessions, depending on the issue or condition, with each session lasting 50 minutes.

What happens in a typical session?

During the sessions, you’ll work with me to break down your problems into separate parts, such as your thoughts, feeling, physical reactions and actions. Within the counselling session, we might use some of the following to help you make changes

Restructuring or reframing a particular experience
Guided discovery
Exposure
Keeping thought records
Activity scheduling and behavioural activation
Behavioural experiments
Relaxation and stress reduction techniques
Role playing

What can counselling with CBT help with?

Depression
Anxiety which might include social anxiety, general anxiety disorder, anxiety caused by bullying
Coping with stress

How much does a session cost?

Complimentary 15-min exploratory video call session to find out more about your needs and how I can help you.

For counselling with CBT via video call online or telephone £70 per 50-min session or if you block book 6+ consecutive weekly sessions £65. For face-to-face sessions, please add £15 per session (Norwich NR3 and NR7 dependant on room availability)

If you’d like to sign up for a FREE 15-min exploratory video call session with Ann-Marie at Reset Mind, simply complete the form below to arrange. Please ensure you leave a telephone number.